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Pecan Crusted Chicken

Thanks to Everyday Paleo for this delicious recipe. It takes a little prep but well worth the effort. Even your non-paleo family members will give you two thumbs up on this meal.

4 chicken breasts

1/2 cup organic spicy brown mustard

2 tbsp raw organic honey

1 cup pecans

sea salt

  • Pre heat oven to 350.
  • In a medium sized mixing bowl blend together the mustard and honey.  Toss the pecans in a food processor and pulse until the nuts are finely chopped.
  • Pour the chopped pecans either on a plate or in a pie pan if you have one.  Using a paper towel, remove any excess moisture from the outside of your chicken breasts.
  • Taking one chicken breast at a time, first place the chicken into the mustard/honey mixture and coat on both sides.
  • Transfer chicken to the chopped pecans and again cover both sides.
  • Place coated chicken into a greased glass baking dish (I used a little olive oil spray to cover the bottom of the dish) and sprinkle each chicken breast with just a little sea salt.
  • Bake at 350 for 45 minutes or until the chicken juices run

For more delicious paleo recipes check out Everyday Paleo: http://everydaypaleo.com/2010/05/01/pecan-crusted-chicken/

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