Ultimately you are striving to enter the Group Program. The prerequisite is to complete the Foundations Program (completed as your schedule permits).

Foundations Program 

12 Sessions One on One – $675
12 Sessions One on Two – $450/person
12 Sessions for One on Three – $350

Elements Program

3 Sessions One on One – $195

This is an condensed version of Foundations with a heavy emphasis on learning the Olympic Lifts. We reserve this program for individuals who have athletic experience and have demonstrated an affinity for quickly learning new movements during the Intro.

Contact us to register

Rocky Point CrossFit Group Classes

Unlimited Sessions, – $150/month  (or $1500 in advance)

Private Sessions

 Individual – $80 / hour

Two People - $100 / hour

HST not Included