Call Us: 604.526.5196

Running Efficiency Camp

Details:

5 Session over 5 weeks – Learn how running is a skill, similar to that of weightlifting and gymnastics. Learn how to improve your technique and mechanics, increasing your capacity and take your running to the next level.

When:

Start: Monday  May 28th, 7:30pm.
Last Session: June 25th, 7:30pm.

Objectives:

 

  • Learn how improve your running capacity through strategy and conditioning/endurance workouts.
  • Break down the running stride and improve upon the fundamental components.
  • Learn strengthening exercises that support increased capacity to run.
  • Learn the importance of breathing and posture to excel and optimize your running.

Price:

Single Admission: $145 + Tax
Double Admission: $199 + Tax

 

Contact Us Today And Get Into The Best Shape Of Your Life…

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