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Saturday, July 19th

Main – CrossFit Group WOD

800m with sprint (No Measure)

Last person must sprint to the front of the line until everyone has sprinted to the front – note keep a slower pace to allow for everyone to be able to complete the sprint.

Metcon (Time)

Team America

In teams of 2 or 3 complete the following with one partner working at a time:

*Note stations can be completed in any order and athletes can rotate from station to station without finishing all reps at once.

Farmer Carry 100m x 12 Laps
200 KB Swings @ 53/35
150 Pull ups
100 Lunges OH @ Plate
75 Hang Power Cleans @ 115/75
50 Burpees
25 Thrusters @ 95/65

30min Time Cap

RX + Use 155/115 + 135/95

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