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Saturday October 11, 2014 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Saturday October 11, 2014

Main – CrossFit Group WOD

MONDAY CLASSES
8AM and Noon only

Farmers Walk/Box Step/ (No Measure)

3 Rounds

200m Farmer walk….

10 one leg box step or pistol…

10 glute bridge….

6 brid dog holds…

10 one leg deadlifts…

20 banded good mornings

Deadlift (Working up to a 5RM )

10112014 (AMRAP – Rounds and Reps)

18 min AMRAP:

In teams of two, with only one partner working at a time, complete sets of:

Row 250 Meters

Hang power clean x 12

Pull up x 8

RX = 135/95

Int = 75-115/55-85

Fitness = 45-55/35-45

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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