Call Us: 604.526.5196

Start CrossFit in Coquitlam – Feb 6 2013

I don’t know if you were aware, but as a member of Rocky Point CrossFit you are entitled to a 10% discount at Hills Specialty Foods. This is the same great company we dealt with when we were stocking the freezer at the gym. Click the logo below to see their excellent selection.

CrossFit Food

Also, final reminder of the first cycle of CrossFit Kids and Teens starting next week. CrossFit Kids sign up here . CrossFit Teens sign up here .

Today’s Workout

Warmup
10 Medicine Ball Ground to Shoulder
1 20m Seated Sled Pull
50m Farmers Carry (5 lengths of Gym)
10 Lunges with Med Ball6-8 Dumbell Press per arm
Rinse and repeat for 10 minutes. Then put all that junk away.

Technique
EMOM 10 Minutes
2 Power Snatch
2 Overhead Squats

WOD
Fitness
AMRAP 12 Minutes
50 Single Unders
15 Kettlebell Deadlifts 53lbs
10 Air Squats
15 Situps

Performance – AMRAP 12 Minutes
90 Single Unders or 30 Double Unders
15 Deadlifts 95/65
20 Air Squats
25 Situps

RX – AMRAP 12 Minutes
50 Double Unders
15 Deadlifts 155/105
20 Air Squats
25 Situps

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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