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Sunday Funday! - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Sunday Funday!

Main – CrossFit Group WOD

Hips and Shoulders Mobility (No Measure)

Light Jog around Bean Counter. 10 Walking Lunges per leg, 20 Jumping Jacks, 10 PushUps. Then spend 5-10 minutes with hip and shoulder joint mobility. Your coach will set you up.

On Your Mark, Get Set, Sweat (AMRAP – Rounds)

Team AMRAP, one partner working at a time.

AMRAP #1: 8minutes
8 Burpees
8 Toes to Bar
8 Power Cleans (135/95)

REST 3minutes

AMRAP #2: 8minutes
8 Box Jumps (20/14#)
10 KBS (53/35#)
25 Double Unders

REST 3minutes

AMRAP #3: 8minutes
200m Run
10 Pull-Ups
10 Sit-Ups

Contact Us Today And Get Into The Best Shape Of Your Life…

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