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Sunday Funday - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Sunday Funday

Main – CrossFit Group WOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility
800m run or row before

Overhead Squat (5 sets of 5)

Rest 3 mins between sets. During your rest, work on shoulder stability/mob.

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

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