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SUNDAY FUNDAY!! - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

SUNDAY FUNDAY!!

Main – CrossFit Group WOD

Warm to the Core (No Measure)

Cone Drills (Coach will Go Over)

Then 2 Rounds for Quality of:
10 Scapula Wall Slides
10 Push-Ups
10 Pull-Ups/Negative Pull-Ups or Ring Rows

Sunday Partner WOD (Teams of 3) (Time)

For Time:

Weighted Lunge Around the Bean Counter Building

150 Double Unders
125 ABMAT Sit-Ups
100 Box Jumps (24#/20#)
75 Shoulder to Overhead (115#/85#)
50 Partner Clapping Push-Ups
25 Partner Deadlifts (315#/225#)
5 Rope Climbs

Weighted Lunge Around the Bean Counter Building

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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