Call Us: 604.526.5196

Sunday October 2nd 2014

Main – CrossFit Group WOD

(No Measure)

400m run

2 rounds of

5 pushups

10 dowel dislocates

5 dips

10 barbell push press

5 pushups

10 ring rows

Bench Press (Work up to heavy triple)

Metcon

Crossfit circus

30 seconds on, 10 second transition

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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