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Sunday September 6th 2014

Main – CrossFit Group WOD

Have a great Sunday! We hope you take the day to apply your uber-human fitness to some fun stuff. If you do, throw it on Instagram and use #bfitdays or share the pic onto our FB BFIT Days page. We’d love to see what you are up to! šŸ™‚ https://www.facebook.com/groups/458460927587227/

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Followed by movement prep for the WOD. (Calves must be noodly after the Surfer Girl!)

09062014 Sunday Chipper (Time)

100 Double Unders
45 Wall Balls
45 KB Swings
100 Double Unders
30 Snatches @ 95 / 65
30 Pull ups
100 Double Unders
15 Thrusters @ 95 / 65
15 Clapping Push Ups

Cash out: 10min coach led splits mobility from band assistance, talk to errol if you haven’t seen him doing this lately. If not enough bands work couch stretch and hammy stretches

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