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Thursday March 29, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Thursday March 29, 2012

Jenn nailing the DUs in 12.4 ~Photo by Madre

Don’t forget, we have tshirts and hoodies available. Proudly wear them in public! Avoid fights with morons ’cause they’ll know you’re badass. Ask a coach if you’d like to check one out for size.

Today is a “Rest Day”. Beer is in the fridge, Storage Wars marathon on OLN and the air popper is primed with a kilo of popcorn……yeah. No. Not today.

Check the WODs for a warm-up then hit your Bucket List day

Day 1

“Del”

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

Day 2

21-15-9 reps for time of:
225/185 pound Back squat
2 pood Kettlebell swing

Day 3

2K Row or

5 rounds for time of: 40 Double Unders 30 Box Jump – 24 in.s 20 Kettlebell Swings 1.5 pood Post total time.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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