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Thursday August 18, 2011

You might have caught a news article or two over the last couple of days regarding the supposed greater risk of developing Type 2 diabetes for those that eat red meat. Paleos don’t despair! Mark’s Daily Apple weighs in on the studies.

Today’s Workout:

Every minute, on the minute, for 10 minutes, perform:

3 X Power Clean (185/120)

Note: Reps should be touch and go. No pause. If you need to slow it down, I’d rather you scaled the weight.

Rest 5 minutes, then:
3 rounds for time of:
800 m Run
10 Wall Climbs
25 Knees-to-elbows

Post total time.

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