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Thursday August 7 2014

Main – CrossFit Group WOD

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉

Leg Raises/KB Press/TGU (No Measure)

3 rounds of

10 strait leg raises
10 light 1 arm kb strict press per side
5 light turkish getups per side

Push Press (8-8-8-8)

Rest 60 Seconds. Alternate between Push Press and Weighted PullUp

Weighted Pull-ups (4-4-4-4)

08072014 (Time)

Five rounds for time of:

5 Power Cleans
10 Front-Racked Reverse Lunges
15 Burpees Over the Barbell

Rx – 135/95
Perf Int – 115/75
Fitness – 35-95/15-65
Rx+ – 155/115

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