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Thursday December 13, 2012

CrossFit Dog – Making sure you don’t mix the 25s with the 45s

Reminder! The Early Bird Special is done tomorrow! Pay by tomorrow and reap major savings and generous bonuses! Where
Neon Party at Big White Ski Resort
When
February 9th – 11th 2013
Package Includes
2 nights accommodation at Inn at Big White or Big White Deluxe Condo (Over the new holiday Monday)
2 day mountain lift tickets at Big White & night skiing (Sat & Sunday)
Hosted apres ski event
Round trip deluxe bus transportation (arrival around 4:30 pm on Saturday)
Exlcusive neon theme party with prizes for best dressed
Payment by Dec 14th and receive a 2 for 1 Whistler lift voucher and $50 discount
Movies, prizes, and giveaways on the coach
Daily mountain tours and ski / board tips by your DSnow guide
Trip is 100% non refundable within 30 days of trip departure

Sign up and pay here

Today’s Workout:

Fitness

Four sets of:
Walking Lung With 1 Arm above head in Waiter’s Carry X 10 steps per leg
Rest 45 seconds
10 Ring Rows
Rest 45 seconds;

WOD
EMOm 20 Minutes
5 X Heavy KB Swing
3 Burpees

Performance & RX

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds;

WOD

EMOm 20 Minutes
2 Power Cleans
3 Burpees
Score total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.

Contact Us Today And Get Into The Best Shape Of Your Life…

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