Call Us: 604.526.5196

Thursday December 20, 2012

Holiday Hours

Monday – Closed
Tuesday – Closed
Wednesday – Closed

Hey! The Rocky Point CrossFit Shorts are in! I’ll contact each of you that have pre-ordered. i will have a few spares of varying sizes that will be available first-come, first-served. Also, running low on Reebok T-Shirts and a smattering of hoodies. Get yer Christmas Shoppin dun!

Today’s Workout

Warmup – Flexibility
FLEXIBILITY:
50 Back Leg Swings  on each leg
50 Side Leg Swings  on each leg
50 Front Leg Swings  on each leg
Hold Side Split  on each leg for 3 minutes

Strength
15 Minutes to practice or test a Tall Snatch

WOD
100 Double-Unders (or 400 Singles)
75 Wall Balls 20/14/10lbs
100 Double Unders (or 400 Singles)

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