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Thursday January 12, 2011 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Thursday January 12, 2011

The lights went out early Wednesday evening. No worries. CrossFit in the dark.

Today’s Workout:

If you missed Filthy 50 yesterday, it will be one of your options today. Check the Whiteboard for warm-up and “Fitness” and “Performance” versions.

If you did Filthy 50 yesterday:

BackSquat 3-3-3-3-3

then:

Navy Seal a.k.a. Jackie

1000m Row

50 Thrusters (45/35)

30 Pull-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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