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Thursday January 5, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Thursday January 5, 2012

Some interesting “before and afters” from our last Nutrition Challenge.

Today’s Workout:

Today is a “Rest Day”. If you came in everyday for the last 3 days, take a break! Rest days are crucial for recovery and good fitness.

Your choices are:

1. Fran

21-15-9 Thrusters and Pull-ups

2. 10 Minute AMRAP:

30 Double-unders, 15 Power Snatches

3. Cindy or Mary

Cindy – AMRAP 20 minutes: 5 pullups, 10 pushups, 15 air squats

Mary – AMRAP 20 minutes: 5 Hand stand push-ups, 10 Alternating Pistols, 15 Pull-ups

As always, check the white board for scaled versions for all these workouts.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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