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Thursday July 19, 2012

Nice work the last three days on the Girls. Short and sweet. So, we should do something a little longer today ;D Happy Belated Birthday Adrien!

Today’s Workout:

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).

1 minute rest in between rounds.

We will have an RX “lane” or two. And a Fitness and Performance lane. Folks might be starting on different stations than described above.

Errol is back today. I’m away for two weeks to exotic Ontario! The gif below will cover for me while I’m gone.

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