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Thursday, July 26th WOD

Good morning everyone, here’s a little inspiration for all you max height box jumpers out there:

The WOD:

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

Women – 155-165

Performance:

185-200 pound Back squat, 21 reps
42 Sit-ups
185-200 pound Back squat, 15 reps
30 GHD Sit-ups
185-200 pound Back squat, 9 reps
18 Sit-ups

Women – 125-135

Fitness 1:
135-145 pound Back squat, 21 reps
42 Sit-ups
135-145 pound Back squat, 15 reps
30 Sit-ups
135-145pound Back squat, 9 reps
18 Sit-ups

Women – 95-105
Fitness 2:
45-65 pound Back squat, 15reps
30 Sit-ups
45-65 pound Back squat, 12 reps
24 Sit-ups
45-65 pound Back squat, 9 reps
18 Sit-ups

If there is no rack available, substitute a front squat with 15% less weight.

PS were still looking for more sign ups for Parm’s Olifting seminar on Saturday. Please place your name on the whiteboard if you’re available to attend. Cost is $50.00 Thanks!

Errol Clark

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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