Call Us: 604.526.5196

Thursday June 7, 2012

Alim with a big deadlift!

Reminder: We will not be running a 11AM, Noon Foundations and 4:30 PM class tomorrow (Friday) as a result of the First Aid course we’re hosting from 9-5 at the gym.

The Specialty Grass-Fed meat is in the freezer. We have lean ground beef, bison, yak and chicken. We also have chicken breasts and kangaroo sliders. Take a peak in the freezer. The prices include taxes.Everything is freshly cryo-sealed. Pick some up today and eat like Paleo Royalty tonight!

Today’s Workout:

No running today! 😉

No Results List today. Everyone spend the first 30 minutes of the session working up to a 3RM Front Squat. Accomplish this in 5 attempts. i.e. 3-3-3-3-3

Ten minute rest, then:

Fitness

For Time:
10 Deadlifts 35-75 lbs
20 Wall Balls 10-14 lbs
10 Hang Power Cleans 35-75 lbs
20 Kettlebell Swings 24-36 lbs
10 Front Squats 35-75 lbs
20 Box Jump – 20 in.s
10 Push Presses 35-75 lbs
20 Pull-ups
10 Back Squats 35-75 lbs
20 Burpees
Post total time.

Performance

For Time:
10 Deadlifts 105/75 lbs
20 Wall Balls 20/14 lbs
10 Hang Power Cleans 105/75 lbs
20 Kettlebell Swings 53/36 lbs
10 Front Squats 105/75 lbs
20 Box Jump – 24/20 in.s
10 Push Presses 105/75 lbs
20 Pull-ups
10 Back Squats 105/75 lbs
20 Burpees
Post total time.

RX

For Time:
10 Deadlifts 135/95 lbs
20 Wall Balls 20/14 lbs
10 Hang Power Cleans 135/95 lbs
20 Kettlebell Swings 53/36 lbs
10 Front Squats 135/95 lbs
20 Box Jump – 24/20 in.s
10 Push Presses 135/95 lbs
20 Pull-ups
10 Back Squats 135/95 lbs
20 Burpees
Post total time.

 

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