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Thursday March 14, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Thursday March 14, 2012

Today’s Workout

Fitness

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10-14 pound ball to a 9 foot target
90 Double-unders (sub tuck jumps if you are unable to double under)
30 Assisted Pullups

Performance

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots, 14-20 pound ball to a 20 foot target
90 Double-unders (sub tuck jumps if you are unable to double under)
30 Assisted Pullups

RX

Complete as many rounds and reps as possible in 12 minutes of:

Men
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-up

Women

150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-up

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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