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Thursday March 8, 2012

We have got a load of new Rocky Point Clothing arriving on the week of the 19th. Tshirts, Mens and Women’s hoodies and MMA shorts. I have discovered a very small quantity of tshirts left over from our last tshirt order. Click here for our online store. Purchase yours today! This stock will evaporate!

A summary from CrossFit Moncton describing the differences between a regular gym and a CrossFit gym:

Them vs. Us

THEY have CNN or Kelly Clarkson playing in the background.
WE have other members cheering you on to finish your last rep.

THEY have cardio machines that tell you you’re going too fast.
WE have trainers that are telling you you’re not going fast enough.

THEY have mirrors.
WE have trainers that tell you how to correct your form.

THEY have biceps curls and cable crossover machines.
WE have squats and deadlifts that you’ll actually be able to transfer into real life.

THEY sell you a membership and hope you only come for one month.
WE want you to come as often as possible to help change your life.

THEY have a 20 minute workout in 2 hours.
WE have a 2 hour workout in 20 minutes.

THEY have a machine at the front desk where you swipe your card.
WE have knowledgeable trainers that are ready to give you all the fitness information that you ask for.

THEY train for looks.
WE train for life.

Today’s Workout:

Four Sets of Turkish Get-ups: 3 per arm. Rest 2 minutes between sets.

Work up your Push Press and Toes-to-Bar

then:

Fitness

Complete as many rounds and reps as possible in 12 minutes of:
15 Box jumps, 12-20” box
15-25 pound Push press, 12 reps
9 Toes-to-bar (hanging leg raises)

Performance

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20” box
95/65 pound Push press, 12 reps
9 Toes-to-bar

RX CrossFit Games 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24” box
115 pound Push press, 12 reps
9 Toes-to-bar

Sorry. No collage today. You know the routine….cat gif:

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