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Thursday May 10, 2012

Today’s Workout

As part of your warm-up today, throw in a few different movements. For example, weighted lunges (dumbbell or kettlebell in each hand, bar on your back, plate over your head), put on the weight vest and do some box jumps, throw a heavier-than-you-are-used-to medicine ball (there is a 30-pounder in the heap, try and pick up the heavy bag and flip it over your shoulder.

Fitness

21-15-9 reps for time of:
Assisted pull-up
KB Swing 53/36

Performance

21-15-9 reps for time of:
Strict pull-up
KB Swing 53/36

RX

21-15-9 reps for time of:
L-pull-up
KB Swing 53/36

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