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Thursday November 17, 2011

<— Bonnie

Today’s Workout

Warmup – Not for time: Mini-mini Kelly

3 Rounds of 10 box jumps, 10 Wall Balls, 200m Run

then:

Every minute on the minute for 10 minutes:

2 Power Cleans

Remainder of the Session spent working up a 1RM:

Snatch Balance

1-1-1-1-1-1-1

 

 

 

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