Call Us: 604.526.5196

Thursday November 20th 2014

Main – CrossFit Group WOD

Our next BFIT day is nearly planned. We’re going to spend a couple of hours at the Vancouver Circus School. No not clowning around or lion taming. But acrobatics, trapeze and a great way to spend time with your RP tribe. https://www.facebook.com/rockypointcrossfit Go to our FB page and vote on the time and date and we’ll book it!

Also, please attend Ian McKay’s Fundraiser this Saturday night. We love Ian and want to help out his brave Foundation. For more info: https://www.facebook.com/events/851962164849205/?ref_dashboard_filter=upcoming

Tabatas Jumping Jacks Air Squat Burpees (No Measure)

Rotating rounds of:

Jumping Jacks

Air Squat

Burpees

12 rounds total
Coach-Led Pre-Run Stretch

800m Run (Time)

Max Effort 800m Run
.

Week 2 of the 6 Week Max Effort.

EMOM Power Cleans (Weight)

15 Minute EMOM

3 X Power Clean
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3 Minute Break then:

EMOM Pullups (No Measure)

6 Minute EMOM

3 Pullups

5 PushUps

10 Airsquats

Contact Us Today And Get Into The Best Shape Of Your Life…

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