Call Us: 604.526.5196

Thursday Novemebr 3rd, 2011

Sirak – Top of the OH Squat

Today’s Workout:

15 Minutes Burpee Hooverball

(It’s all fun and games until someone takes their eye of the medball and wakes up looking at the ceiling)

WOD

For Time:

400 m Run 30 Back Squats 95 lbs (Fairly light weight. Get the bar to the back of your shoulders with a Clean and Jerk, then ease behind your head. Adjust your grip. Get your ass in the grass.)

400 m Run 20 Front Squats 95 lbs

400 m Run 10 Overhead Squats 95 lbs

Post total time.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*