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Thursday October 18, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Thursday October 18, 2012

Today’s Workout:

Start with a 10 minute gymnastics Warmup: Pratice any Roll Skill. (reminds me…really good sushi place nearby. I can be easily talked into going to lunch).

then:

Deadlift 5-5-5-5-5

WOD:

Jackie aka Navy Seal

For time: 1000m Row 50 – 45lbs Thrusters 30 Pull Ups Post total time.

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