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Thursday October 20, 2011

The Poco Pirates Midget A2 hockey team working through “Karen”.

Today’s Workout:

5 sets of Benchpress X 5

rest 3 minutes between rounds.

WOD

10 rounds for time of:

5 Pull-ups

10 Push-ups

15 Air Squats 1 Ground to Overhead 155 lbs

Attention! Respect your neighbor’s space when they are lifting! When you are moving from the bar to the pullup bar and back, give as much space as possible to the lifters! I know you’re bushed, but be aware!!!!

P.S. HAPPY BIRTHDAY MARC! You get to do a burpee along with those ground-to-overheads.

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