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Thursday September 15, 2011

Viki at the Summer Challenge doing today’s WOD

Today’s Workout:

After a 15 minute warm-up and joint mobility:

Spend 5 minutes in Handstand practice. This can be supported, unsupported. Feeling good? Try going for a handstand walk.

rest then:

3 attempts at max effort L-Sit

rest then:

This is the first WOD that Hamish, Viki and HeMan completed on the weekend at the Summer Challenge competition. It looked like so much fun, I just had to share:

21-15-9

Clean and Jerk 135/85

Box Jump (24/20)

Pullups

Scale as necessary.

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