Call Us: 604.526.5196

Thursday September 27, 2012

This Saturday from 1-4 PM: Parm & Sophia Phangura’s Olympic Lift Seminar. Check out Parm putting up a 400+ pound Clean and Jerk. Click here to reserve a spot.

Today’s Workout:

Gymnastics Warmup- For 10 minutes work slowly through the list. Do the list as many times as you can in 10 minutes.
30 Shoulder Passes
15 Bridge Ups
Hold Bridge Up  for 30 seconds
FINISH with:
Hold bottom of Skin the Cat  for 30 seconds

then:
Back Squat
5-5-5

WOD

For time:
45-95 pound Deadlift, 21 reps
Run 800 meters
45-95 pound Deadlift, 15 reps
Run 600 meters
45-95 pound Deadlift, 9 reps
Run 400 meters

For time:
185/135 pound Deadlift, 21 reps (not to exceed bodyweight)
Run 800 meters
185/135 pound Deadlift, 15 reps (not to exceed bodyweight)
Run 800 meters
185/135 pound Deadlift, 9 reps (not to exceed bodyweight)
Run 800 meters

For time:
225/185 pound Deadlift, 21 reps
Run 800 meters
225/185 pound Deadlift, 15 reps
Run 800 meters
225/185 pound Deadlift, 9 reps
Run 800 meters

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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