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Thursday September 8, 2011

Stacey – Expressing displeasure at having to move weight around the parking lot as quickly as possible.

Today’s Workout:

Buy-In

Three sets of:
Bulgarian Split Squat x 8-12 reps (per leg)
Rest 30 seconds
60 second Handstand Hold
Rest 3 minutes,

3 rounds for time of:
400 m Run
25 Push-ups
25 Sit-up (abmat)s
25 Air Squats
25 Burpees

Cash-Out

For the remainder of the hour, joint mobility.

 

 

 

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