Call Us: 604.526.5196

Tuesday August 14, 2012

Today’s Workout:

Warmup:

For QUALITY
2 ROUNDS:
20 Shoulder Passes
10 Bridge Ups

Option A
Strength: Overhead Squat 2, 2, 2, 2, 2, 2, 2, 2
Option B
Conditioning: 3 X max Double Unders in 2 minutes

Fitness

35-20-5 reps of:
Wall balls 10/6
Pull-ups Assisted or Ring Rows
Double-unders or Single Unders (4-to-1 Exchange rate)

Performance

50-35-20 reps of:
Wall balls 16/10
Pull-ups – Assisted if needed
Double-unders or Single Unders (4-to-1 Exchange Rate)

RX
50-35-20 reps of:
Wall balls 20/14
Pull-ups
Double-unders

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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