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Tuesday December 11, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Tuesday December 11, 2012

Gymnastics Warmup
10-8-6-4-2 Reps of:
V-Out
Pushup
10 Min Limit

Strength

Push Jerk 5-5-5-5-5

WOD
EMOM
Even Minutes – 5 Power Snatch
Odd Minutes – 8 Front Squat
You will use one bar and the same weight for 5 Power Snatch and 8 front Squat. You will go heavy for this one.

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