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Tuesday December 6th 2011 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Tuesday December 6th 2011

<— Back in August…it was warm then.

Today’s Workout:

Three sets of:
Goblet Squat x 8-12 reps @ 21X0
Rest 45 seconds
Single-Arm Kettlebell Row x 8-10 reps each arm @ 2010
Rest 45 seconds
Med Ball Cleans 12-15 reps
Rest 45 seconds
Push-Ups x 10-15 reps @ 2010
Rest 45 seconds;
and then,

WOD

Back Squat 3-3-3-3-3 reps

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