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Tuesday February 28, 2012

Today’s Workout

Weighted pull-ups 1-1-1-1-1-1-1 reps

Fitness

3 rounds for time of:
21 Wall Balls 10lb
15 Power Cleans 35-65lb
9 Burpee Jumping Pull-ups
Post total time.

Performance

4 rounds for time of:
21 Wall Balls 16/10lb
15 Power Cleans 95/65lb
9 Burpee Pull-ups
Post total time.

RX

4 rounds for time of:
21 Wall Balls 20/16lb
15 Power Cleans 135/95lb
9 Burpee Pull-ups
Post total time.

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