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Tuesday February 7, 2012

Today’s Workout

4 Sets of:

10 Ballistic Situp (Partner tosses you a med-ball. Catch it. Do a sit-up, throw it back. Switch)

10 Squat med ball tosses to partner (that’s ten each)

10 medball cleans

Fitness

Three rounds for time of:
Run 400 meters
35-95 pound Deadlift, 12 reps

Performance

Five rounds for time of:
Run 400 meters
135/95 pound Deadlift, 21 reps

Prescribed

Five rounds for time of:
Run 400 meters
185/135 pound Deadlift, 21 reps

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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