Call Us: 604.526.5196

Tuesday June 12, 2012

Jordan, cranking through the “Helen” portion of the weekend Partner WOD. Solid!!!!

Heads up! No Mob WOD this Saturday! Errol, Michael and I are off to a  Gymnastics Certification at CrossFit Overdrive on Saturday. Stand by for more gymnastics in your near future 😉

Today’s Workout:

Fitness

800 meters
75 double-unders or 150 single-unders
35 burpees
600 meters
50 double-unders or 100 single-unders
20 burpees
400 meters
25 double-unders or 50 single-unders
15 burpees

Performance

1600 meters
100 double-unders
40 burpees
800 meters
75 double-unders
25 burpees
400 meters
50 double-unders
15 burpees

RX

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*