Warning: include(wp-includes/class-wp-query-update.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(): Failed opening 'wp-includes/class-wp-query-update.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-settings.php on line 473

Warning: include(wp-includes/class-wp-term-connect.php): failed to open stream: No such file or directory in /home/content/24/8106624/html/wp-config.php on line 94

Warning: include(): Failed opening 'wp-includes/class-wp-term-connect.php' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/24/8106624/html/wp-config.php on line 94
Tuesday March 20, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Tuesday March 20, 2012

Our clothing arrives this afternoon. I’m hoping to have it ready for you by the 4:30PM class.

Today’s Workout:

400m Farmers Carry

then:

Partner Warm-up

6:00 minute AMRAP
12 Wallballs
12 Kb Swings

then it’s muscle-up/pull-up practice

Fitness

Fran

21-15-9
Thruster 15-45#
Assisted Pull-up

Performance

Fran

21-15-9
Thruster 95/65#
Pull-up

RX

9-6-3 reps for time of:
165/115 pound Thruster
Muscle-up

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*

*