Call Us: 604.526.5196

Tuesday March 20, 2012

Our clothing arrives this afternoon. I’m hoping to have it ready for you by the 4:30PM class.

Today’s Workout:

400m Farmers Carry

then:

Partner Warm-up

6:00 minute AMRAP
12 Wallballs
12 Kb Swings

then it’s muscle-up/pull-up practice

Fitness

Fran

21-15-9
Thruster 15-45#
Assisted Pull-up

Performance

Fran

21-15-9
Thruster 95/65#
Pull-up

RX

9-6-3 reps for time of:
165/115 pound Thruster
Muscle-up

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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