Call Us: 604.526.5196

Tuesday March 6, 2012

Today’s Workout

We will spend 10-15 minutes working on the Squat Clean.

WOD

Fitness

3 rounds for time of:
27 Box jumps, 12-15” box
20 Burpees
11 Squat cleans, 15-35 pounds

Performance

4 rounds for time of:
27 Box jumps, 20” box
20 Burpees
11 Squat cleans, 95/65 pounds

RX

“Klepto”

4 rounds for time of:
27 Box jumps, 24/20” box
20 Burpees
11 Squat cleans, 145/105 pounds

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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