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Tuesday November 1st, 2011

Anita – Deadlifting. Proof everyone can and should lift.

Nice job on Grace everyone! Great efforts on a great benchmark.

Today’s Workout:

4 Sets of:

2-4 Push Press

rest 60 seconds

90 second Plank Hold

rest 60 seconds.

then:

5 rounds for time of:
200 m Run
20 Pull-ups
200 m Run
20 Push-ups
200 m Run
20 Sit-up (abmat)s

Post total time.

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