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Tuesday November 20th 2012 Crossfit WOD

 

Do you squat when you poo?  I can’t over emphasise the importance of a consistent and proper stance when squatting and performing the Oly lifts. Practising while you’re pooping might be taking it a bit far but consistency and practice are crucial to this fundamental movement. Here’s a great article from Catalyst, please have a read SQUAT STANCE 

Todays WOD:

Warm: 

3 Rounds For Quality:

15 V-ups

20 Snatch Drops with dowel

Tech: 

Power Snatch 20mins to establish 3 Rep T & G

WOD: 

5 Rounds of:

30 Double Unders

20 Wallballs

10 Pull Ups

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