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Tuesday November 6, 2012

Gymnastics Warmup
3 Rounds (not for time)
10 Dumbbell Planche Throughs
20 Hollow Rocks

then:

Benchpress 5-5-5-5-5

WOD
(We’ll have to send this one out in heats)
1000m Row
60 KB Swings RX53/36 Perf 44/25 Fit 36/25
30 Ring Dips (Fitness level – sub with pushups)
500m Run (use the route that takes you around the block)

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