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Tuesday November 8, 2011

Leonard levitating across the gym.

Today’s Workout:

400m Farmers Carry – Go Heavy! If I see anyone carrying the bubblegum kettlebell they’re going to have to pull the Yaris.

rest 3 minutes, then for time:

50 KB Swings (1.5 pood/1 pood)

rest 3 minutes

WOD

5 Rounds

: 3 min AMRAP

3 Toes-to-Bars

5 Push-ups

7 Air Squats

2 minute rest between rounds

Post total rounds.

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