Call Us: 604.526.5196

Tuesday October 14th 2014

Main – CrossFit Group WOD

Stay tuned for registration for bubble soccer this coming Sunday. A little difficulty nailing down a venue…..not a surprise 🙂

I will have a link later today

Tabata JJs & Burpees (No Measure)

400M Run or row

followed by:

Tabata Burpees and Jumping Jacks

(4 20 second rounds each)
followed by:

3 rounds

Handstand walk ½ gym or Bear Crawl full gym

8-10 Leg raises or tucks

4-6 False grip ring pull-ups or ring rows

Deadlift (3-3-3-3-3-3)

10142014 AMRAP Burpees/KBs/WallBalls (AMRAP – Rounds and Reps)

14 min AMRAP

10 Burpees

10 KB swings

10 Wall Balls

RX – 50/35 20/14

Perf/Int – 35-45/25-35 14-16/10

Fitness – 25/15 10/6 (10Min AMRAP)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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