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Tuesday October 16, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Tuesday October 16, 2012

Tom K. during late night CrossFit. Pound for pound, one of the toughest guys around.

Today’s Workout:

Warmup:

Spend 10 minutes working on your handstand. If you are feeling comfortable, move onto the floor and practice going into a handstand and going into a front roll. Progression is handstand practice against the wall and moving onto the floor and practising front rolls.

then:

Back Squat 5-5-5-5-5 (Log your results)

WOD

Fitness

3 rounds for time:
10 squat cleans, 35-65
20 box jumps, 20″

Performance

3 rounds for time:
10 squat cleans, 95/65
20 box jumps, 24″/20″

RX

3 rounds for time:
10 squat cleans, 135/95
20 box jumps, 24″/20″

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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