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Tuesday October 2, 2012

The pose says it all.

Today’s Workout:

Warmup:
3 Rounds (not for time)
30 Jumping Lunges
1 Rope Climb
WOD – Three Workouts
1/ Start the clock
 3 Rounds of:
10 Power Snatch (95/65)
10 Hand stand Push Ups
2/ At the 10 minute mark:
3 Rounds
10 Thruster (95/65)
10 Chest to Bar Pullups
3/ At the 20 minute mark
10 Box Jumps
10 Toes to Bar
4/ At the 30 minute mark
1 Minute Double Unders
Note your time at the each WOD. You get to rest with whatever time is left in between those rounds.

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