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Tuesday October 30, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Tuesday October 30, 2012

Sia

Please check out the info we have on the Whole 9 Nutrition event starting on Thursday. You will be receiving an email today with a link and password to the digital copy of the Whole 9 guide.

Don’t forget, tomorrow is WOD-O-Ween! Wear a costume to do the scariest WOD of the year in!

Warmup
2 Minutes lateral Burpees (setup a bar and hop the bar)
2 minutes recovery
2 minutes double unders (no burpees here)
2 minute recovery
2 minutes V-Ups

then:
Spend 30 Minutes working towards a 1RM:
Power Clean
Shoulder Press
(Separate the movements)

WOD
Annie
50-40-30-20-10
Double Unders (3-to-1 exchange rate today)
ABMAT Situps

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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