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Tuesday, September 13, 2011 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Tuesday, September 13, 2011

Adam and Michael.

Newsflash! Starting this Thursday, Ty will be running a new Group WOD on Tuesdays and Thursday at 8AM and Sundays at 11AM.

Today’s Workout:

10 minutes Snatch practice.

then:

Seven rounds of:

35 Double-unders

1 Snatch

Make one snatch attempt per round. Post time and total of all successful snatches. Do not count missed reps

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