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Tuesday

Main – CrossFit Group WOD

Day 2 of the 2 week summer nutrition challenge, head over to the Facebook event and post up on the wall how you made out!

https://www.facebook.com/events/1441180159478841/

Coach Led – 10 min (No Measure)

Warmup movement and mobility

(No Measure)

Suicide sprints

In heats of 4, start at one side of the gym.
Sprint to the first line, sprint back.
Sprint to the second line, sprint back, Sprint to the third line sprint back

For time

Box Jump Max Height

1 rep max
Leave your max height in the comments

Bear Complex (Weight)

“Bear complex

For maximum load perform 7 reps of the following complex

Power clean
Front squat
Push press
Back Squat
Behind the neck push press

The bar cannot stay on the ground between reps, must be tap and go”

Rest as needed between rounds

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